Kardia+ Deep Breathing Relaxat 4.3.1
Paid Version
Publisher Description
Kardia+ Deep Breathing Relaxat - Deep breathing exercise for stress relief, relaxation, yoga, meditation & sleep
Do you feel stressed, anxious or unfocused ? Do you have trouble sleeping ? A simple paced breathing exercise can help you calm down in a few minutes.
Let Kardia+ guide your breath with sounds and the smooth movement of the sphere. Feel your body and mind relax, and your heart rate vary in harmony with your breath. This powerful and simple exercise is accessible to everyone, including kids.
Uses
- Stress relief
- Calm down anxiety attacks
- Cardiac coherence
- Sleep aid: fight insomnia by focusing on slow breathing
- Deep relaxation
- Yogic breathing
- Meditation sessions and sophrology exercises
- Concentration improvement
Features
- Exercise duration between 1 minute and 1 hour.
- Use it without looking at the screen thanks to a large choice of high quality relaxing sound sets
- Use it with your device in your pocket thanks the vibration option
- Full screen display allows you to follow the exercise simply with the light projected by your device into your room
- Breathing rate between 1 and 15 cycles/min with inhalation/exhalation ratio
- Automatically slow down or speed up breathing rate during the session
- Advanced mode, with 0.1s precision on inhalation and exhalation durations
- No ads
Kardia+ offers the same features as our free app (Kardia) with its in-app purchase.
HRV, paced breathing and cardiac coherence
With Kardia+, you can practice heart rate variability (HRV) training through paced breathing. By breathing at a specific rate, around 5.5 cycles/min, your HRV increases and becomes regular. This state is known as cardiac coherence, or cardio-respiratory coherence. Many scientific studies have demonstrated that it has beneficial effects on stress and anxiety level, blood pressure, depression and sleep.
The best breathing rate is different for everyone. With Kardia, you can set very precisely the exercise frequency, so you will just need a few tries to find out the value that gives you the best results.
About Kardia+ Deep Breathing Relaxat
Kardia+ Deep Breathing Relaxat is a paid app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Kardia+ Deep Breathing Relaxat is Labna. The latest version released by its developer is 4.3.1.
To install Kardia+ Deep Breathing Relaxat on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2023-08-31 and was downloaded 10 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Kardia+ Deep Breathing Relaxat as malware as malware if the download link to com.labnasounds.kardiaplus is broken.
How to install Kardia+ Deep Breathing Relaxat on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Kardia+ Deep Breathing Relaxat is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Kardia+ Deep Breathing Relaxat will be shown. Click on Accept to continue the process.
- Kardia+ Deep Breathing Relaxat will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
